Same New Year`s resolution - Lose Weight This Year...Year After Year you promise yourself same thing. If you have, you are like hundreds of thousands people around the globe. The thing is that most people not only have not lost any weight , but actually gained weight since teh previous year.
BUT...would you like stop this cycle?
Well the good news is, you CAN!
New Year`s Resolution - Lose Weight THIS Year.
STEPS HOW:
You don't have to keep making the same weight loss promises to yourself that you don't intend to keep. You really can lose weight and feel and look better this year, you just have to make it a priority in order to make a real change.
(1) Write Down Your Goals
The best way to keep on track with your weight loss plan is to write down why you want to lose weight, how much weight you want to lose, and what the benefits will be when you do lose weight (fitting into your favorite "skinny" jeans again, being healthy etc).
(2) Set A Date
If you simply say that "My New Year`s resolution - lose weight this year," it is easy to put off. By setting a definite date, you will have something to strive for.
(3) Remove Temptations
The first step is to get rid of all the unhealthy snacks and foods that and replace the bad snacks with good ones, like carrots, apples, almond butter ect.
(4) Make the Goal With Friends
Chances are you have friends and family who want to lose weight this year too. If you can make the promise of weight loss together, you can help each other along the way by offering support and encouragement.
(5) Do Exercise You Love
Hate going to the gym? Find running hurts your legs? No Problem. Exercise does not mean spending hours at the gym or running for 5 hours a day. Exercise should be something you enjoy that makes you feel better, so find what you love.
(6) Don't be afraid to get help!
Many people are stubborn. That is human nature. However, it can prevent you from really losing weight. For example, we have worked with many people that have broken their "head strong" pattern and came to us for help. The Strip That Fat diet has helped even the most stubborn, I can do it myself dieters because of its simplicity and the fact that it does not focus on fad dieting, rather techniques that you can use in your normal life. You do not have to be some fitness nut to succeed with Strip That Fat!
Check it out if you get a chance:
More tips and step by step program.
So that Your New Year`s resolution - Lose Weight This Year will not just be the one you forget about within the first months of the year. Find a happier, healthier you for 2010!
2010 m. sausio 20 d., trečiadienis
2010 m. sausio 12 d., antradienis
Easiest Way to Lose Weight Fast and for Good
We all like to eat! But how can we eat and still lose weight?
I will show you in a minute the easiest way to lose weight fast and for good.
By combining exercise with our food diets, we can allow ourselves a higher daily caloric intake, because if we are burning more calories than we take in, we can consume more.
For example, let’s say Jennie weighs 150 pounds, and allows herself 2,000 calories per day. By including exercise into her lifestyle, she can add 200-500 more calories into her daily meal plans, which will help her feel more satisfied and less inclined to `cheat and over-eat.
So, what type of exercises can you do to increase your daily calorie limit?
Here are just a few ideas:
Clean the house (burns 160 calories/hr)
Golf (burns 180 calories/hr)
Garden (burns 250 calories/hr)
Walk (burns 280 calories/hr)
Play tennis (burns 290 calories/hr)
Bike (burns 450 calories/hr)
Hike (burns 500 calories/hr)
Do Step Aerobics (burns 550 calories/hr)
Play squash (burns 650 calories/hr)
To lose weight you must burn more calories than you consume. One pound of fat is equivalent to 3,500 calories, so to burn fat, you must combine diet and exercise in order to lose and maintain weight loss.
The easiest way to lose weight fast and for good is by combining diet plus exercise, you can cut 250 calories out of your diet and you can burn off the other 250 calories per day by exercising.
You don’t have to deprive yourself of food and starve in order to lose weight. The key to easiest way to lose weight fast and for good is in the combining of diet AND exercise. You do not need to eat less food to lose weight; instead, you need to consume fewer calories. With smart choices, this is very doable.
The easiest way to lose weight fast and for good is to choose "low density" foods, which means foods that allow you to eat a larger portion sizes but that is lower in calories. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entrée.
Some substitution ideas are:
Instead of a Starbucks Grande Cafe Late (190 cals), choose a 16oz Coffee or Tea (5 cals) and save 185 calories
Instead of a Glazed Doughnut (239 cals) , choose an apple (72 cals) and save 135 calories
Instead of pancakes with butter and syrup (520 cals), choose 1 cup cooked oats (166 cals) and save 354 calories.
Choose healthy snacks and meal plans, and exercise routines that you enjoy to cut 500 calories from your regular caloric intake, is the easiest way to lose weight fast and for good and stay healthy!
More tips and step by step program can be reviewed here.
I will show you in a minute the easiest way to lose weight fast and for good.
By combining exercise with our food diets, we can allow ourselves a higher daily caloric intake, because if we are burning more calories than we take in, we can consume more.
For example, let’s say Jennie weighs 150 pounds, and allows herself 2,000 calories per day. By including exercise into her lifestyle, she can add 200-500 more calories into her daily meal plans, which will help her feel more satisfied and less inclined to `cheat and over-eat.
So, what type of exercises can you do to increase your daily calorie limit?
Here are just a few ideas:
Clean the house (burns 160 calories/hr)
Golf (burns 180 calories/hr)
Garden (burns 250 calories/hr)
Walk (burns 280 calories/hr)
Play tennis (burns 290 calories/hr)
Bike (burns 450 calories/hr)
Hike (burns 500 calories/hr)
Do Step Aerobics (burns 550 calories/hr)
Play squash (burns 650 calories/hr)
To lose weight you must burn more calories than you consume. One pound of fat is equivalent to 3,500 calories, so to burn fat, you must combine diet and exercise in order to lose and maintain weight loss.
The easiest way to lose weight fast and for good is by combining diet plus exercise, you can cut 250 calories out of your diet and you can burn off the other 250 calories per day by exercising.
You don’t have to deprive yourself of food and starve in order to lose weight. The key to easiest way to lose weight fast and for good is in the combining of diet AND exercise. You do not need to eat less food to lose weight; instead, you need to consume fewer calories. With smart choices, this is very doable.
The easiest way to lose weight fast and for good is to choose "low density" foods, which means foods that allow you to eat a larger portion sizes but that is lower in calories. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entrée.
Some substitution ideas are:
Instead of a Starbucks Grande Cafe Late (190 cals), choose a 16oz Coffee or Tea (5 cals) and save 185 calories
Instead of a Glazed Doughnut (239 cals) , choose an apple (72 cals) and save 135 calories
Instead of pancakes with butter and syrup (520 cals), choose 1 cup cooked oats (166 cals) and save 354 calories.
Choose healthy snacks and meal plans, and exercise routines that you enjoy to cut 500 calories from your regular caloric intake, is the easiest way to lose weight fast and for good and stay healthy!
More tips and step by step program can be reviewed here.
Lose 10 Pounds Before Valentines Day
Are you carrying some extra weight? Do you want to lose 10 pounds before Valentines Day? You are not alone! 66% percent of adults in the U.S. alone are overweight or obese. With Valentines Day just around the corner everyone wants to look and feel their best!
Self image is so important in dating, relationships, even in our careers. There is actually data which reveals that less fat people get better jobs and better pay. So what are you waiting for?
Eating too much, eating wrong foods or not being physically active enough will make you overweight. So here is the trick. If you goal is to lose 10 pounds before Valentines Day you need to get to work now.
Your current weight-control strategy might include:
Choosing low-fat, low-calorie foods
Eating smaller portions or more frequently
Drinking water instead of sugary drinks
Being physically active
Easy right! But why doesn’t it bring the desired results? Why last year when you told yourself that you want to lose 10 pounds before Valentines Day it did not happen?
Have you ever felt like no matter what you do the weight just won’t come off?
Have you ever looked at the mirror before going out for a special dinner and wanted to cancel it because you felt fat and unattractive? Don’t worry you certainly are not alone!
Most important is to understand which diets work, o rather which don’t work.
First you need to find out and determine what your goals are. The main goal is already established that is you wish to lose 10 pounds before Valentines Day.
Here are some questions you might want to ask yourself before going any further.
How will losing weight help me?
Will I get more dates?
Feel more confidant and apply for promotion at work?
Will it make me feel healthier and more attractive?
Do I want the flat stomach? Silly question, eh!
There are many other questions to ask yourself. But you know now that you want to lose 10 pounds before Valentines day dinner date. The good news is that it can be achieved easier than you think; all you need is the right information. Once you have and correctly apply the knowledge you will be loosing weight and staying fit.
The program revealed here will help all shapes and body types to lose 10 pounds before Valentines Day.
Self image is so important in dating, relationships, even in our careers. There is actually data which reveals that less fat people get better jobs and better pay. So what are you waiting for?
Eating too much, eating wrong foods or not being physically active enough will make you overweight. So here is the trick. If you goal is to lose 10 pounds before Valentines Day you need to get to work now.
Your current weight-control strategy might include:
Choosing low-fat, low-calorie foods
Eating smaller portions or more frequently
Drinking water instead of sugary drinks
Being physically active
Easy right! But why doesn’t it bring the desired results? Why last year when you told yourself that you want to lose 10 pounds before Valentines Day it did not happen?
Have you ever felt like no matter what you do the weight just won’t come off?
Have you ever looked at the mirror before going out for a special dinner and wanted to cancel it because you felt fat and unattractive? Don’t worry you certainly are not alone!
Most important is to understand which diets work, o rather which don’t work.
First you need to find out and determine what your goals are. The main goal is already established that is you wish to lose 10 pounds before Valentines Day.
Here are some questions you might want to ask yourself before going any further.
How will losing weight help me?
Will I get more dates?
Feel more confidant and apply for promotion at work?
Will it make me feel healthier and more attractive?
Do I want the flat stomach? Silly question, eh!
There are many other questions to ask yourself. But you know now that you want to lose 10 pounds before Valentines day dinner date. The good news is that it can be achieved easier than you think; all you need is the right information. Once you have and correctly apply the knowledge you will be loosing weight and staying fit.
The program revealed here will help all shapes and body types to lose 10 pounds before Valentines Day.
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